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úkdä myf<dfjka Tfí iu §ma¦su¦a lruqo @ Tn uú¦hg m¦a lrjhs
Tfí iu ¦f"¿o @ wjmeye'kaúo @ iu 'e"ù jefgkjo @ l}re"E jofhka msvd ú¢kjo @ fï ishÆ ldrkd úkdä myf<dfjka ke¦s lr'kak C]uhla uu wo lsh" fokjdz fïl ¦sífí kï wka¦¾cd" wdál"a tllz Thd" fjkqfjka fï úiañ¦ m]¦sldr C]uh uu isxy"g mßj¾¦kh lrdz wms n"uq fudllao fï lsh"z
fuys§ ¦kd 'kafka Mask tllaz fï Mask tfla úfYaI¦ajh ¦uhs Tfí ifï $q"s mjd úiañ¦ f"i bj¦a lr iug isksÿ '¦shla "ndfoñka uqyqfKa úúO "m úiañ¦ f"i ¦}rka lr §ma¦su¦a iula "nd§ug we¦s yelshdjz
fuu weoysh fkdyels Mask tl ¦ekSug wjYH jÜfgdarej wms n"uqz
wuqo]jH
´Ü msá f¦a ye¢ folla
Chamomile flower tea bag tllaz ^fïl iqmsß fj<| ie"a j" we¦& fyda ¦"d '¦a Chamomile flower
100-150 ml W¦}rk j¦}r fyda WKq lsß
¦kd 'kakd C]uh-
Chamomile flower tea bag tfla wdjrKh '"jd tys we¦}"¦ we¦s Chamomile flower len"s t"shg 'kakz fuu YdLh Tnf'a f'j¦af¦a ¦sfíkï tu u"a fyd|g wUrd 'kakz ^ud okakd ¦rñka fïl úfoaYSh u"laz fuhg isxy" kula fijqj¦a yuq Wfka keye&
´Ü msá iu' fuh fyd|g ñY] lr'kakz
bka miq fï ñY]Khg W¦}rk WKq j¦}r fyda WKq lsß oud fyd¢ka ñY] lr'kakz
bkamiq ñY]Kh >K ùug ñks¦a¦} lsysmhla ¦nkakz
oeka fuu ñY]Kh uqyqfKa wdf"am lr'kak ^¦ju¦a ñY]Kh WKqiqï kï mßiaiï úh hq¦}hz WKqfjka wdf"am lsÍu ms<siaiSï we¦s lrhsz ksfjkakg yer wdf"am lrkak&z
fï udiala tl jeàu je<elaùug wjYH kï msßisÿ lmq frÈ má j"ska uqyqK fj"kakz ^wjYH kï muKhs&
fufia úkdä 15la muK wdf"amh uqyqfKa ¦nd u| WKqiqï c"fhka uqyqK fidaod yßkakz
lkakdähla fj¦ f'dia oeka Tfí uqyqK neÆ úg Tn uú¦hg m¦a lrjñka <orefjla f'a j¦la fuka §ma¦su¦aj ¦sfíúz
ks¦sm¦d fuu Mask tl Ndú¦d lf"a kï Tnj uú¦hg m¦a lrjñka iquqÿ §ma¦su¦a iula Tng "nd fohsz
Tfí iu ¦f"¿o @ wjmeye'kaúo @ iu 'e"ù jefgkjo @ l}re"E jofhka msvd ú¢kjo @ fï ishÆ ldrkd úkdä myf<dfjka ke¦s lr'kak C]uhla uu wo lsh" fokjdz fïl ¦sífí kï wka¦¾cd" wdál"a tllz Thd" fjkqfjka fï úiañ¦ m]¦sldr C]uh uu isxy"g mßj¾¦kh lrdz wms n"uq fudllao fï lsh"z
fuys§ ¦kd 'kafka Mask tllaz fï Mask tfla úfYaI¦ajh ¦uhs Tfí ifï $q"s mjd úiañ¦ f"i bj¦a lr iug isksÿ '¦shla "ndfoñka uqyqfKa úúO "m úiañ¦ f"i ¦}rka lr §ma¦su¦a iula "nd§ug we¦s yelshdjz
fuu weoysh fkdyels Mask tl ¦ekSug wjYH jÜfgdarej wms n"uqz
wuqo]jH
´Ü msá f¦a ye¢ folla
Chamomile flower tea bag tllaz ^fïl iqmsß fj<| ie"a j" we¦& fyda ¦"d '¦a Chamomile flower
100-150 ml W¦}rk j¦}r fyda WKq lsß
¦kd 'kakd C]uh-
Chamomile flower tea bag tfla wdjrKh '"jd tys we¦}"¦ we¦s Chamomile flower len"s t"shg 'kakz fuu YdLh Tnf'a f'j¦af¦a ¦sfíkï tu u"a fyd|g wUrd 'kakz ^ud okakd ¦rñka fïl úfoaYSh u"laz fuhg isxy" kula fijqj¦a yuq Wfka keye&
´Ü msá iu' fuh fyd|g ñY] lr'kakz
bka miq fï ñY]Khg W¦}rk WKq j¦}r fyda WKq lsß oud fyd¢ka ñY] lr'kakz
bkamiq ñY]Kh >K ùug ñks¦a¦} lsysmhla ¦nkakz
oeka fuu ñY]Kh uqyqfKa wdf"am lr'kak ^¦ju¦a ñY]Kh WKqiqï kï mßiaiï úh hq¦}hz WKqfjka wdf"am lsÍu ms<siaiSï we¦s lrhsz ksfjkakg yer wdf"am lrkak&z
fï udiala tl jeàu je<elaùug wjYH kï msßisÿ lmq frÈ má j"ska uqyqK fj"kakz ^wjYH kï muKhs&
fufia úkdä 15la muK wdf"amh uqyqfKa ¦nd u| WKqiqï c"fhka uqyqK fidaod yßkakz
lkakdähla fj¦ f'dia oeka Tfí uqyqK neÆ úg Tn uú¦hg m¦a lrjñka <orefjla f'a j¦la fuka §ma¦su¦aj ¦sfíúz
ks¦sm¦d fuu Mask tl Ndú¦d lf"a kï Tnj uú¦hg m¦a lrjñka iquqÿ §ma¦su¦a iula Tng "nd fohsz
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